Rashin Ingancin Ƙwai? Mayar da Hankali Kan Mn, Zn & Cu - Ba Calcium Kawai Ba

Idan taruwar ƙwayoyin halitta masu lafiya suka fara samar da ƙarin ƙwai masu fashewa, masu laushi, ko kuma masu launin fari, abin da aka saba gani shi ne daidaita sinadarin calcium, phosphorus, ko bitamin D₃. Kuma hakan gaskiya ne - waɗannan su ne ginshiƙai. Amma idan kun riga kun daidaita su kuma matsalar ta ci gaba, ainihin matsalar sau da yawa tana cikin abubuwa uku masu kama da juna: manganese, zinc, da jan ƙarfe.

Ana buƙatar su kaɗan kaɗan, duk da haka suna yin bugu fiye da nauyinsu. Daga gina ma'aunin halitta na harsashi zuwa ƙarfafa enzymes waɗanda ke adana sinadarin calcium carbonate, har ma da sarrafa launin harsashi - waɗannan ma'adanai sune jaruman da ba a taɓa jin labarinsu ba na ingancin harsashin ƙwai. Yi watsi da su, kuma mafi kyawun tsarin calcium ɗin ku ba zai cece ku daga ƙaruwar raguwar darajar ba.

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Manganese - Mai Gina Scaffold

Manganese ba ya sanya calcium a cikin harsashi - maimakon haka, yana gina tsarin da ke riƙe da wannan calcium. Yana kunna enzymes waɗanda ke haɗa glycosaminoglycans da collagen a cikin membrane na ƙwai. Babu wani matrix mai ƙarfi yana nufin cewa Layer ɗin da aka haɗa ba shi da abin da zai iya ɗaurewa, kuma harsashin yana yin rauni ba tare da la'akari da matakin calcium na abinci ba.

Wace irin rashi take kama:

Harsasai masu siriri da sauƙin fashewa.
Taurari masu kauri, marasa daidaito ko kuma tarkace marasa tsari.
Ƙwai masu laushi da kuma ba su da harsashi.
A cikin masu kiwon dabbobi: perosis (jijiyar da ta zame) a cikin 'yan kaji, ƙarancin haihuwar 'ya'ya, da nakasar ƙashi na tayi.

Aikin da aka yi:Idan kaji suna samun isasshen sinadarin calcium amma harsashin har yanzu yana da rauni, to galibi manganese ne ke ɓacewa.

Zinc - Mai Ba da Carbonate

Zinc wani sinadari ne da ke samar da enzymes sama da 300, amma babban aikinsa a cikin samuwar harsashi shinecarbonic anhydraseWannan enzyme yana samar da ions na carbonate (CO₃²⁻) waɗanda ke haɗuwa da calcium don samar da calcium carbonate - babban ɓangaren harsashi. Idan babu isasshen zinc, tsarin calcification zai tsaya cak, koda lokacin da calcium ya yi yawa.

Bayan haka, zinc yana tallafawa daidaiton membrane, gyaran epithelial, gashin fuka-fukai, da kuma kare garkuwar jiki.

Alamomin ƙarancin abinci:

Ƙwayoyin sirara masu rauni waɗanda ke karyewa cikin sauƙi.
Launin harsashi mara launi, mai duhu.
Mummunan murfin gashin fuka-fukai da raguwar girma.
Ƙarancin cin abinci.
Faduwar samar da ƙwai da kuma yawan kamuwa da cututtuka.

Muhimmin batu:Rashin sinadarin zinc yana takaita yawan ajiyar harsashi. Za ka iya samun dukkan sinadarin calcium a duniya, amma idan sinadarin carbonic anhydrase bai yi aiki yadda ya kamata ba, harsashin ba zai samar da shi yadda ya kamata ba.

Tagulla - Mai Ƙarfafa Membrane da Mai Kula da Launi

Tagulla yana kunna lysyl oxidase, wani enzyme wanda ke haɗa collagen da elastin a cikin membrane na ƙwai. Tagulla mai ƙarfi da juriya shine layin farko na kariya daga fasa - yana shan tasiri kafin harsashi ya buge. Tagulla kuma yana taka rawa a cikin metabolism na ƙarfe, tsarin antioxidant, da kuma haɗa launuka.

Lokacin da jan ƙarfe ya yi ƙasa:

Bakin fata mai laushi - musamman ana iya gani a cikin nau'ikan ƙwai masu launin ruwan kasa.
Mura mai rauni da siriri, wanda ke haifar da ƙarin ƙananan fasa.
Ƙara yawan karyewar iska yayin tattarawa da shiryawa.
Rage girman gashin fuka-fukai da kuma rage yawan nauyin jiki.

Bayanin haɗin gwiwa:Tagulla da manganese suna aiki tare. Tare, suna inganta ingancin membrane fiye da yadda kowannensu zai iya yi.

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Jagorar Ganewar Ganuwa Mai Sauri

Yanayin Ƙwai	Mafi yuwuwar Haɗin Abinci Mai Gina Jiki
Sirara kuma mai rauni	Karancin Manganese, zinc, ko calcium/D₃
Harsasai masu laushi akai-akai	Rashin sinadarin calcium/D₃ ko kuma karancin manganese
Launi mai haske, mai haske	Rashin sinadarin jan ƙarfe ko zinc (ko kuma tsufan garken)
Harsasai masu kauri, masu tauri	Rashin isasshen Manganese ko matsin lamba a cikin bututun oviduct
Ƙarar fashewar da ba a bayyana ba	Rashin daidaiton Mn, Zn, Cu, ko rashin amfani da sinadarin calcium

Ƙarin Wayo - Jeka Organic Inda Zai Yiwu

Tsara bisa ga ƙa'idodi da aka sani (misali, NRC, Hy‑Line, Lohmann) kuma daidaita don matakin samarwa. A aikace, ma'adanai na halitta - kamarglycine chelates, hydroxy-methionine chelates, koƙananan peptide chelates- suna yin fice a fannoni marasa tsari saboda suna bayar da:

Mafi girman bioavailability, don haka zaka iya amfani da ƙananan ƙimar haɗawa.
Ƙarancin adawa tsakanin ma'adanai (ƙarancin rikice-rikicen sha).
Ƙarin ci gaba mai ɗorewa a cikin ƙarfin harsashi da bayyanarsa.
Rage fitar da ma'adanai, wanda ya fi kyau ga muhalli.

Kullum a daidaita da isasshen sinadarin calcium, phosphorus, bitamin D₃, da bitamin A. A guji tura duk wani ma'adinai da ya wuce kima - yawan zinc na iya shafar jan ƙarfe, haka nan kuma akasin haka.

Tagogi Biyu Masu Muhimmanci - Kada Ku Manta Da Su

Yawan samar da ma'adinai: Bukatar ma'adinai ta kai kololuwa saboda ana samun harsashi kowace rana a matsakaicin adadin da aka samu. Duk wani gibi yana bayyana nan take a matsayin ƙarin daƙiƙa.
Kwanciya a makare: Yayin da kaji ke tsufa, shan hanji yana raguwa, kuma ingancin harsashi yana raguwa. Wannan shine lokacin da chelates na halitta ke da amfani sosai - suna kiyaye ƙarfin harsashi na dogon lokaci kuma suna rage ƙaruwar karyewar da ke da alaƙa da tsufa.

Tsarin ma'adinan da aka yi niyya sosai zai iya rage asarar ƙwai da kashi 2-5% kuma ya inganta launin harsashi, wanda ke ƙara darajar fakiti kai tsaye. Ga tarin 'yan kasuwa, wannan kuɗi ne na gaske.

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Tunatarwa ta Fasaha Uku ta Ƙarshe

Koyaushe ku kasance cikin matsakaicin adadin shiga na doka ga yankinku - ƙari ba shi da kyau.
Ya kamata a ƙirga tushen halitta a matsayin wani ɓangare na jimlar wadatar abinci, ba a ƙara shi a saman matakan rashin abinci mai gina jiki ba.
Babban hanyar da zinc ke amfani da ita ita ce ta hanyar carbon anhydrase (samfurin carbonate), ba jigilar sinadarin calcium ba - wani mummunan fahimta da ya kamata a fayyace.

A taƙaice: Ingancin harsashi ba matsala ce ta sinadari ɗaya ba. Idan kuna neman sinadarin calcium kuma har yanzu kuna ganin karyewar sa, ku yi la'akari sosai da manganese, zinc, da jan ƙarfe. Samun waɗannan abubuwa guda uku daidai sau da yawa yana warware asirin da sinadarin calcium kaɗai ba zai iya ba.

Tambayoyin da Ake Yawan Yi

Shin ma'adanai na halitta sun cancanci farashi mafi girma?

Eh. Sun fi kyausamuwar halittusau da yawa yana ba da damar rage yawan shiga, kumaRagewar ƙwai da aka fasa kashi 2-5%yawanci yana biyan ƙarin kuɗin cikin 'yan makonni.

Zan iya ninka Mn, Zn, da Cu sau biyu domin in kasance lafiya?

A'a.Yawan zinc yana toshe tagulla, kuma yawan manganese yana shafar ƙarfe. Manne wa jerin jagororin - canza zuwasiffofin halittadon samun ingantaccen amfani maimakon ƙara jimillar.

Matakan calcium da phosphorus na daidai ne. Me yasa harsashi har yanzu yana da rauni?

Calcium shine kawai kayan da aka samo asali.manganese (harsashi matrix)kumazinc (samar da sinadarin carbonate ta hanyar carbonic anhydrase), harsashi ba zai iya samar da kyau ba. Duba Mn da Zn a gaba.

Har yaushe zan ga sakamako bayan na daidaita ma'adanai masu alama?

Yi tsammanin ƙarancin ƙwai masu fashewa/taushi a cikiKwanaki 3‑7Cikakkun gyare-gyaren membrane (da suka shafi jan ƙarfe) suna ɗaukar lokaciKwanaki 10-14, kamar yadda haɗin haɗin collagen ke faruwa a baya a cikin bututun.

Shin abincin phytate yana shafar waɗannan ma'adanai?

Eh –phytate yana ɗaure zinc da manganese sosaiSinadaran chelates na halitta ba su da tasiri sosai, don haka sun fi aminci a cikin abinci mai yawan phytate (wanda aka yi da masara/waken soya), koda kuwa da phytase.

Akwai shawarar rabon Mn:Zn:Cu?

Babu wani ƙayyadadden rabo. Yi amfaniNRC ko nau'ikan nau'ikan da suka dace da nau'in(misali, ~60−80 ppm Mn, 50−70 ppm Zn, 8−12 ppm Cu jimilla). Lokacin amfani da sinadarai masu gina jiki, zaku iya rage waɗannan jimillar ta hanyar30-40%yayin da ake ci gaba da aiki.